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In fact, the most important thing you can do to benefit your oral health and protect your teeth is by taking simple steps every day to prevent major issues from happening in the first place.
In a nutshell, it’s the practice of looking after your teeth and keeping them healthy to help avoid gum disease, cavities, wear and tear on your natural tooth enamel and other more serious issues.
We recommend the following steps to keep your smile looking bright, fresh and dazzling.
We recommend seeing your dentist at least twice a year to make sure your teeth and gums are healthy and strong. We also suggest regular hygiene appoointments.
Not only will they keep your teeth and gums free from plaque, they are experts at spotting the early signs of potential threats.
We know you’ve heard this before but brushing and flossing is simply the easiest way to fight back against tooth decay and gum disease. We suggest brushing after meals with a fluoride toothpaste and replacing your brush 3 or 4 times a year- especially if the bristles are starting to fray. And don’t forget your tongue. With a few quick strokes you can remove large amounts of bacteria and help keep your breath extra fresh.
Using a Tepe can help remove the plaque between your teeth and gums that can’t be reached by simple brushing. Your Cherryvalley dentist or Hygienist can show you the correct way to use your Tepe if you have any questions.
Eating a well-balanced diet is not only good for your overall health it helps protect your teeth as well. You should also be aware of how much sugar you eat and drink and keep simple carbs, such as white rice and bread, to a minimum. Like many things in life, moderation is key.
Drinking lots of water during the day helps too. It will keep you hydrated and help wash away bacteria.
Preventive dentistry protects more than just your teeth
Recent studies show that good dental hygiene not only reduces your risk of cavities and gum disease but can also protect you against other serious health issues, including diabetes, heart disease, osteoporosis, respiratory disease and certain forms of cancer. Some studies have also shown a link between low birth weight and premature births to poor oral health.
As you can see, preventative dentistry and good oral health can be vital to preserving your smile and protecting your overall health. Not only that, it can save you money by greatly reducing the risk of developing the need for expensive treatments such as root canals, fillings and dental implants.
Saving money is certainly worth smiling about!
Cherryvalley Dental Care
33 Gilnahirk Rd,
Belfast
BT5 7DB
